When you are trying to conceive, it’s especially important to nourish your body with Real Food to optimize fertility and stock your body with the materials it needs to make a healthy baby. While this sounds logical, you may be surprised by some of the suggestions below. These nutrient-dense foods offer an abundance of fat-soluble vitamins, antioxidants, minerals and wholesome fats in six main categories: seafood, liver, full fat dairy, eggs, animal/coconut fats and bone broth. It is essential to source these foods from good quality sources including pasture raised animals, sustainably harvested fish, and organic, preferably unpasteurized dairy.
- Oysters on the half shell
- Butter on everything
- Liver and onions
- Caviar
- Sushi with extra masago, tobiko, and ikura
- Fermented cod liver oil with high vitamin butter oil
- Bone broth
- Homemade whipped cream
- Pastured eggs scrambled with cream or fried in butter
- Salmon with cream sauce
- Clams with drawn butter
- Mussels in their own broth
- Pate and Cheese Plate
- Fried chicken liver
- Foie gras
- Milk shakes made with egg yolk and cream
- Ice cream made with egg yolks and cream
- Homemade mayonnaise
- Clam chowder – made with lots of cream
- Cream of ___ soup
- Cheese fondue
- Taramasalata (greek dip made with carp roe)
- Caesar salad with extra dressing (egg yolk, anchovies)
- Fried Sardines
- Bacon
- Veggies sauteed in bacon grease
- Full fat yogurt
- Cheese burgers (Grass fed beef with ground liver mixed in)
- Spaghetti bolognese (Use grass fed beef and add ground liver and heart)
- Coconut oil, cream, butter
- Roasted potatoes in duck fat
- Flan or custard
- Homemade ranch dressing (mayo, buttermilk, creme fraiche)
- Meatloaf with hidden ground liver and heart
- Cured salmon with creme fraiche
- Fish pie (with oily fish and lots of cream)
- Popcorn slathered with ghee or butter
- Mixed of Seafood Paella
- Bouillabaisse
- Braunschweiger
For more information on eating Real, Nutrient Dense Food for optimal fertility, pregnancy and birth, and the healthiest child possible, read this post on Prenatal Nutrition and check out the awesome Beautiful Babies E-Course by Food Renegade. Bon Apetit!
This post is part of Real Food Forager’s Fat Tuesday blog carnival.
Yum! My mouth was utterly salivating as I read the list. These are all foods I have been craving. I think my body is telling me something.
#8,16,17,25,26,27 are definitely my favorites
That is my dream list. Yum.
do you really promote the process foie gras? forced feeding a duck by sticking a pipe down his esophagus doesn’t sound too humane to me.
Reading this list makes me hungry! Love it!
Alcoholics crave alcohol, addicts crave a fix…. Just because we crave something does not mean it is what our bodies need at all…. I have gone through two pregnancies, and am well experienced in the infertility world. As a vegan, I am appalled by this list. There are plant based ways to approach infertility, which have been used for thousands of years, when creme fraiche want around…. DO more research before you jump to this high fat, high cholesterol diet which will contribute greatly to atherosclerosis….
Hi Kirsten – How about humane fois gras? http://www.cheeseslave.com/chef-dan-barber-brings-sustainable-humane-foie-gras-to-america/
Hi Sarah – I understand that the ideas that you may find in this post and on my site do not fit in with the norm of modern nutritional beliefs. It is my belief that diet high in saturated fat and cholesterol is actually an ideal choice that promotes fertility and other aspects of optimal health. This is the way humans have thrived throughout human history, and there is no successful society that have thrived in multiple generations on a vegan diet. For more information on traditional diets: http://www.westonaprice.org/about-the-foundation/vegetarian-tour
I love when vegans come onto site like this, where we all live by the WAPF principles, and spew their venom at us like we are evil. They always seem to be such a hostile group. Its probably because their brain is needing some fat!!
Disa, I disagree with what Sarah said. I believe when our body is craving something it is because we need it. I never ate a tomato in my life. I thought they were gross. But when I got pregnant, I craved them. Couldn’t get enough of them! I am now a tomato lover.
For someone to compare the cravings of nutritionally packed foods to an alcoholic craving alcohol is just stupid and irrational. Again, I think someone’s brain is craving some saturated fat!
Oh my, that list makes me want to have more children. We had difficultiy conciving. I wish I had the correct information about food and nutrition when we were trying. We would have ate so well and probably cut our time substantially.
We adopted and then got pregnant. The first child was about a year old and I was cooking a lot with butter for him and found I loved the taste. We also went to a Tibetan party just before I got pregnant. The whole meal was filled with meat and fat it was wonderful and I was pregnant the next week.
Thanks for sharing your experience, Michelle. I’ve never had Tibetan food, but would love to try it!
I too didn’t eat the greatest when I was TTC (I thought I was eating perfectly healthy, but you know how that goes!). Looking forward we can continue to eat a nutrient dense (absolutely delicious) diet for our own optimal health, and feed our children the best food possible so they can have the best foundation possible.
Even if all associates of your family see the other daily, binding remains to be important. That is fundamentally the simplest way to reinforce the call one of the family and in many cases you could make your romance to each other tougher. It is definitely terrific to do something out of doors but in case the climate is certainly not beneficial or maybe it truly is pouring down rain external, you can consider several types of in house video games and activities that could definitely make absolutely everyone feel happy. This is an excellent alternative that you can think about. Listed here are some of the activities or even the exercises that you can do inside your own home.Hide and go seek is one of the most favored online games ever played this also can be practiced inside your own home. An individual really needs to be an InchesitInch who’ll be responsible of in search of other members of the family who’re hiding. Solution . that’ll be observed with no reaching/attaining your home base should function as the future Init.Inch But when you are believe that this may not be a really good option, you’ll be able to look into charade which is a further indoor activity. On this activity, preferably, there needs to be two teams. You’ll encounter a member that should act up your message that’s prepared on a piece of paper as the people have been around in-control over questioning the saying. The team most abundant in items might be declared for the reason that safe bet.Besides hide and seek and charade, a lot of avenues of minute card and games are usually among the suitable decisions that you could take a look at. Games incorporate Menagerie, Outdated Cleaning service, In business, Diamond, Slapjack and many more. For games, you possibly can select Scrabble, Chess, Monopoly, Family members Feud and Pieces. When you have a lot of options to see, you just need to select one that you think is very pleasurable.On the flip side, if you find that trying to play the activities which were already stated will never be up to scratch, you can go for other pursuits which most of the family have hobbies and interests in. For instance, if you’d prefer to cookAndfarrenheit as a way your children, then you can certainly make this activity so that you can attachment with your family. You’ll be able to delegate just about every fellow member to accomplish a certain portion of the preparingVersuspreparing food approach to ensure everybody will relish. Make sure that every person grows to be involved in this sort of action. Once the food is baked or perhaps the pastry is prepared, then you can certainly consume it in concert with the loved ones. Absolutely everyone will surely be satisfied to eat the berry of these labour. Other than food preparationOrpreparing, it’s also possible to take into account some other activities like painting them, belly dancing, vocal skills, looking at, looking at movies and several additional.These are simply really simple ways to connect with the family however these are actually effective. It is not necessary available for you commit big money because simple things can unquestionably provide enjoyment to absolutely everyone particularly if the loved ones are entire. It isn’t really seriously necessary that these matters should be done everyday. Once or perhaps rare occasions per 30 days is going to do.
Even if all associates of your family see one another everyday, connection remains to be essential. This can be in essence the best way to enhance the text one of the close relatives as well as help make your romantic relationship to one another stronger. Really it is excellent some thing out of doors but when the temperature isn’t that superior or if it’s pouring down rain outdoors, you can consider a variety of indoor video game titles and routines that could genuinely make everybody feel happy. This is an excellent option that you may take into consideration. The following are some of the video games or the pursuits you’re able to do inside your own home.Hide and seek is amongst the most favored game titles ever played out and this also really can be practiced in your own home. A person ought to be an InchitIn that happen to be accountable of looking for other loved ones who are covering up. Website that might be observed devoid of holdingOrhitting the house platform might function as the next Inchit.Inches But in case you are feel that this may not be an amazing selection, you can consider charade which can be a different household game. Within this video game, if possible, there ought to be two teams. There’ll be a part that may make a scene the phrase that is definitely created on certificates while the people have been around in-control over estimating the word. They with the most issues will be reported since the victor.In addition to hide and seek and charade, a lot of avenues of card and board games are one of several ideal alternatives you can investigate. Cards incorporate Menagerie, Older Cleaning service, Going, Stone, Slapjack and much more. For games, you possibly can select Scrabble, Chess, Monopoly, Household Feud and Checkers. As you have a lot of options to consider, you simply need to choose the one which you think that is absolutely enjoyable.Alternatively, if you feel actively playing the online games which were mentioned previously aren’t going to be adequate, you may choose alternative activities which most of the close relatives have likes and dislikes in. As an illustration, if you’d prefer cookingVersusmake to be able the kids, you’ll be able to make this task as a way to connect with the fam. You are able to give each member to complete some section of the bakingOrcooking food method making sure that every person will enjoy. Make certain that everyone actually reaches participate in these kinds of pastime. And once food is cooked properly or even the dessert is cooked, then you can definitely feed on it jointly together with the family members. All people will certainly be pleased to consume the fruits of these labour. As well as cooking foodOrthe baking, additionally you can take into consideration other sorts of pursuits like portray, moving, vocal range, reading through, seeing videos and lots of more.These are very methods to connection with your family but the can be extremely useful. You do not have for yourself devote lots of money since these simple issues can absolutely take contentment to anyone particularly if the parents are full. It’s not definitely critical that these things should be carried out everyday. Once weekly or perhaps few times every month are going to do.