Merlot Reduction Sauce

February 3, 2012
real food recipes nutrient dense

Did you know the gelatin in bone broth is hydrophylic? This means, when you eat something cooked, like a lovely roast whose live enzymes have been heated away, you can serve bone broth with your roast and the gelatin will pull your digestive juices to your meal. Less work for your digestive … [Read More...]

Spiced Persimmon Ice Cream

January 27, 2012
persimmon little blue hen

So nice to have a gourmet treat tucked away in your freezer. This one is nourishing, a delightful change from the usual and very simple to create. Impress your dinner guests or reconnect with yourself for a few slow moments with this delicious Spiced Persimmon Ice Cream. Spiced Persimmon Ice … [Read More...]

How to Make Kombucha – A Visual Guide

January 21, 2012
Making Kombucha

Kombucha is a delicious probiotic-rich drink that’s thrifty, fun and easy to make. Rumored to have originated in China around 200BC, societies throughout the world have been brewing kombucha for centuries. It is made by placing a strange gummy mushroom-like life form, called a scoby, into a … [Read More...]

Fennel Au Gratin

January 20, 2012
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I LOVE Fennel. I use it in many dishes. In soups, krauts, tonics, on salads, roasted and more! This Fennel Au Gratin is a perfect pairing with chicken or fish. I know "au gratin" by definition includes bread crumbs but my jeans look better sans bread crumbs. So let's switch it up, baby! It's … [Read More...]

Nutrient Dense Meatloaf

January 13, 2012
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I love to share a dinner of classic comforting favorites. It's fun to alter these classics just slightly so that they maintain the traditional taste we all love while boosting the nutrient profile through the roof. You see, I adore feeling like a super human. Nutrient Dense Meatloaf … [Read More...]

Pear Apple Soup

January 6, 2012
soup with bacon

The savory sweetness of this soup is delicious served warm or cool. It’s a great way to add more bone broth to your diet without feeling like you’re having another cup of bone broth. Feels gourmet. Simple to make. Lovely to taste. Pear Apple Soup Ingredients 1/2 lb diced bacon for … [Read More...]

Pork and Sauerkraut Over Mash ~ GAPS Friendly

January 2, 2012
Pork and sauerkraut

It is a tradition on my mom's side of the family to eat pork and sauerkraut with mashed potatoes every new year's day. Growing up, I never appreciated the deliciousness of this Pennsylvania Dutch comfort food - though I really loved instant mashed potatoes out of a box! Now a Real Food- lovin' … [Read More...]